Cheryl Zupancic is a nurse practitioner offering services to adolescents and adults in Maryland and Virginia. She has a vast array of clinical interests; however, she specializes in ADHD, anxiety disorders, and depression.

Cheryl became interested in behavioral health care in the early 2000’s when she worked as a clinician in a variety of settings – trauma, burn intensive care and surgical intensive care. She was usually routed to patients with significant mental illness as a causative factor of their medical illness. Also, during this time, her mother was known as the “Warrior Nurse” for her advocacy to fight to save DC General Hospital. She passed in 2014, but Cheryl was proud to follow in her mother’s footsteps by becoming a nurse.

Cheryl believes in the treatment of an individual as a whole and that often medical co-morbidities are harsh life circumstances are the root cause of mental health maladies. Effective treatment includes medication management alongside therapeutic care, but also acknowledgement and modification of troubling life circumstances that impair mental health.

As a mental and physical health advocate, her favorite quote is a simple phrase “never give up”. Cheryl believes that mental health is achievable by all, regardless of circumstances and even the most so-called hopeless of cases can result in well mental health and recovery. So, one should never give up.

Fun fact: Cheryl has two master’s degrees, the first of which was earned in Communication and Culture with a focus on Health Communications. It has been essential to her to understand human health behavior as we have navigated through the turbulence of the global pandemic.

Vlatka Plymale is a board-certified psychiatrist offering services to adults in Tennessee and Virginia. She has a vast array of clinical interests; however, her specializations are PTSD, depressive disorder, bipolar disorder, anxiety disorder and addiction. 

During her tenure as a primary care physician, Dr. Plymale noted significant behavioral health issues in her patient population and felt that she did not have the right tools to serve her patients. This is what sparked her interest in moving her medical career into behavioral health care. 

When deciding between MD and DO training, she took the time to learn about both options and chose DO due to its holistic 360-degree approach to the patient. She believes that treating a patient as a whole being is how one should approach medicine.  

Dr. Plymale is a 10-year survivor of a civil war in Yugoslavia and served in the US Army for 10 years. Prior to entering medical school at age 34, she was a professional classically trained flute performer.  

“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll 

Anthony Lopez is a licensed mental health counselor offering services to adults in Florida, New York and Virginia. He has a variety of clinical interests; however, he specializes in men’s issues and health, stress management, depression, anxiety disorders and faith-based counseling.  In his practice, Anthony’s philosophy of care is to form a true connection and trust with each patientHe usually begins by focusing on equipping patients with the resources to manage their symptoms and then looks for deeper issues that may exist. Anthony’s approach to care is collaborative, insightful and enjoyablePatients have expressed that he’s very down to earth and that their situation was well understood.

Anthony’s interest in mental and behavioral healthcare developed while working as an administrator at a university. There, he started a mentoring and leadership program. He ended up mentoring some of the students and loved it. Anthony then felt that pursuing a career in therapy was the next step. 

Anthony speaks English, Spanish and Portuguese. He’s traveled to Israel, Jordan, Brazil, Guatemala and Bolivia, and has received U.S. Senate Congressional Recognition. 

“Start from wherever you are and with whatever you’ve got.”- Jim Rohn 

Mary Raykowitz is a licensed professional counselor offering services to adults in Virginia. She has a variety of clinical interests; however, she specializes in mood disorders, substance abusedependence, and addiction, bipolar disorder, stress management and women’s issues. In her practice, Mary believes all individuals have the ability to change with the appropriate assistance. With her clients’ leading the way, she helps guide them toward their most productive lives. 

Mary’s interest in mental and behavioral health care developed while working in a corrections facility, where she interacted with individuals who were court-ordered for treatment.  This spurred her interest to become a counselor and assist people with mental health issues to improve their lives. 

Mary is currently working on obtaining a PhD in Counselor Education and Supervision. She owns two rescue chinchillas, loves to read and always has a book at hand. 

“I am not what happened to me.  I am what I choose to become.” – Carl Gustav Jung 

Carlita Coley is a licensed professional counselor offering services to adults in Virginia. She has a variety of clinical interests; however, she specializes in cognitive behavior therapy, stress management, women’s issues and health, LGBT issues and life coaching. In her practice, Carlita strongly believes in empowering clients to connect with and articulate their own truth. 

Carlita’s interest in mental and behavioral health care came naturally at a young age.  As a middle child, she was the “peacemaker” and always sought to try to understand and articulate everyone’s perspectives in order to obtain or maintain peace. career in mental health was not something she believes she chose; it was more of calling. 

Carlita had three children in four-and-a-half-year spanShe has a puppy named Maverick, who is part Chihuahua and part German Shepard, and the beach is her therapy. 

“My mission in life is not to merely survive, but to thrive, and to do so with some passion, some compassion, some humor and some style.”  – Maya Angelou 

Andrea Davis is a licensed clinical social worker offering services to children, adolescents and adults in Virginia. She has a variety of clinical interests; however, she specializes in mood disorders, parenting, marriage and relationship counseling, anxiety disorders and family therapy.  In her practice, Andrea’s philosophy of care is centered around the belief that we are all in it together. She believes that we all have our struggles and sometimes it takes someone outside of the situation to help with gaining non-judgmental perspectives. Andrea sees her role as a mental health professional, as being like a chameleon of sorts where her approach changes to blend and partner with those she’s working with in order for successful outcomes. Together, her and her patients learn through trial and error until they resolve all issues. 

Andrea’s interest in mental and behavioral healthcare began when she interviewed her school counselor for career day in 7th grade. As she developed as a professionalshe realized that she was a stable presence for those in crisis and those dealing with more complex problems like chronic mental illness and severe mood and anxiety disorders. Through working with youth and families, she grew a passion for taking problems that seem complicated and breaking down solutions with manageable, bite sized steps toward healthy living. 

Andrea enjoys animals and learning facts about animals with her kids; they visit zoos and animal exhibits oftenWhen Andrea feels overwhelmed, she enjoys organizing and cleaning. A goal of hers is to visit all US territories and states, so far, she’s been to all states between Texas and Maine and several islands in the Caribbean. 

The mark of a wild heart is living out the paradox of love in our lives. It’s the ability to be tough and tender, excited and scared, brave and afraid—all in the same moment. It’s showing up in our vulnerability and our courage, being both fierce and kind.” – Brené Brown 

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you. Princess Diana 

Cheryl Simms is a licensed professional counselor offering services to children, adolescents and adults in VirginiaShe has a variety of clinical interests; however, she specializes in addiction, child and adolescent therapy, couple counseling, post-traumatic stress disorder and within the military community. In her practice, Cheryl’s philosophy of care is to providexcellent services that maintain the standards of professionalism, advocacy, moral, empowerment, empathy, honesty and diversity. 

Cheryl’s interest in mental and behavioral health care stems from her love for helping others. She is always willing to advocate for others and is a great listener. She believes everyone has the power within themselves to do and be better. 

Cheryl enjoys anything outdoors, as well as crafting and designing home decor. 

“To thine own self be true.” 

Rhonda Schwindt is a psychiatric nurse practitioner offering services to adult residents in Virginia and New Jersey. She has a variety of clinical interests; however, she specializes in the treatment of mood, anxiety, thought and substance use disorders as well as post-traumatic stress. She also has extensive experience assisting people who are ready to quit smoking. While she enjoys working with all patient populations, she has a special interest in serving the LGBTQ community. Rhonda’s philosophy of care is deeply grounded in two fundamental principles. First, each person has the capacity for healing and possesses a unique set of strengths. Second, mental health care is not about a specific disease state or a list of criteria found inside a diagnostic manual. Rather, it is about soliciting each person’s life story and creating a collaborative plan that respects their individuality. 

In addition to maintaining an active clinical practice, Rhonda is an associate professor at The George Washington University School of Nursing and Director of the Psychiatric-Mental Health Nurse Practitioner program. She has extensive experience in graduate education and has an established program of research focused on reducing the disproportionate impact of substance use disorders among those living with mental illness. 

Rhonda is also a martial artist and an avid runner. 

Melissa Rolfes is a licensed professional counselor in  New Jersey and Virginia. She has a broad range of clinical experience, having worked in both hospital and community health settings. She specializes in working with individuals who struggle with depression, anxiety, bipolar disorder, trauma, existential crises, life transitions, and high stress. She also has experience working with individuals diagnosed with personality pathology, schizophrenia and schizoaffective disorders.

Regarding the philosophy of care: Melissa is a humanist. She believes that each of us, at our core, are good. She believes we do the best we can with what we have, and as we learn how to do better, we will do better. She believes the best therapeutic approach is to meet you where you are with unconditional positive regard, non-judgment, and genuine curiosity, and the techniques and interventions flow naturally from there. While she is a skilled diagnostician, she does not concentrate on diagnoses. Melissa’s focus is to reduce symptoms, increase functioning, and improve quality of life. In both her professional and personal life, Melissa strives to be anti-racist, LGBTQ+ competent, and body positive. In college, she studied biopsychology, eastern philosophy, and mindfulness approaches, and she enjoys implementing this knowledge in the therapeutic setting when appropriate. She also has an interest in evolutionary psychology and neuroscience.

Melissa’s favorite place to be is in her kayak, and she treasures time spent with loved ones. She is a life-long learner who enjoys listening to podcasts and reading, especially on topics related to her field. She is a proud dog mom, an amateur porch gardener, and in a past life helped start a microbrewery.

“And so it goes” -Kurt Vonnegut 

Michelle Chappell is a licensed clinical social worker offering services to adolescent and adult residents in Virginia. She has a variety of clinical interests; however, her specializations include geriatric therapy, life transitions and stress management. Michelle views life as a journey which sometimes presents difficulties such as stress, anxiety and even confusion. She believes it is her mission to provide a safe and comfortable environment to explore challenges, psycho-social stressors and behaviors that prevent individuals from living and enjoying the life they deserve. As a helping professional, she is passionate about her work with individuals, families and adolescents. In her practice, Michelle utilizes a strength-based approach to assist with identifying system dynamics with emphasis on empowerment, engagement and support. With her assistance, individuals can learn to change disruptive thoughts to help create a happier and healthier version of themselves She also uses cognitive behavioral therapy to help individuals with problems such as depression, anxiety, panic fears, substance abuse and personality problems. 

Michelle’s interest in mental and behavioral health care developed during her adolescence. As a teenager, she witnessed firsthand the positive impact this type of care had in helping others. This gave her the motivation to help others herself and create strong impacts on their lives. 

Michelle enjoys gardening, dancing and music. She also enjoys volunteering in her community. 

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” -Booker T. Washington 

 

If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency room.