Men’s Mental Health Support: Advice from the Pros

Jun 24, 2024 | Behavioral Health, Mental Health, Wellness

back to wellness blog Men’s Mental Health Support: Advice from the Pros Two Array clinicians offer their personalized advice for supporting men's mental health and wellness. Some men might think they need to tough it out when it comes to their mental wellbeing. But...

Expert Q&A: 5 Tips for Managing Holiday Stress 

Dec 11, 2023 | Mental Health, Mind-Body Connection, Wellness

back to wellness blog Expert Q&A: 5 Tips for Managing Holiday Stress  Discover five expert tips on how to manage holiday stress and avoid the winter blues. Holiday messaging often emphasizes good cheer with family and friends. But even advertising at this time of...

Expert Q&A: Sleep Quality in Teens Possibly Linked to Irritability

Sep 27, 2023 | Mental Health, Parenting, Wellness

back to wellness blog Expert Q&A: Sleep Quality in Teens Possibly Linked to Irritability Our own in-house clinician, Marlene McDermott, shares why the main culprits for bad sleep among teens may not be the ones you think. When Marlene McDermott, VP of Therapy and...

Back to School: Signs to Look for in Children’s Mental Health

Aug 24, 2023 | Mental Health, Wellness

back to wellness blog Back to School: Signs to Look for in Children’s Mental Health When pressures increase on kids and teens, what indications of behavioral health concerns should you look out for? We guide you through how to identify and talk to your kids about...

Stress in School Isn’t Hard to See – The Mental Health Crisis in the Classroom

Sep 2, 2022 | Mental Health, Wellness

back to wellness blog Stress in School Isn’t Hard to See – The Mental Health Crisis in the Classroom Educators across the country are heading back to the classroom for what could be a mental health crisis in their schools. Before the pandemic began about 1 in 6...

From the Playground to the Classroom: Understanding Race-Based Trauma in Adolescents

Sep 2, 2022 | Mental Health, Wellness

back to wellness blog From the Playground to the Classroom: Understanding Race-Based Trauma in Adolescents The mental health impact of the pandemic has exacerbated the already heavy mental health strain on some students. Students of color face a unique set of...