College is an exciting time in your life.

For you and many others like you, college may be the first time you are on your own away from home, which can be difficult. New life changes can be both exciting and overwhelming at the same time. In addition to academic pressures, you are also likely managing new relationships, roommates, peer pressure, homesickness, a new routine, homework demands, stress about work, finances, and planning your future. You may feel you have to balance all of that along with having fun, getting enough sleep, eating well, and staying healthy. That is a lot for any person to cope with.

Mental health issues can start from having too much stress and tension build up. Anxiety and depression can easily develop if you don’t seek guidance early enough. If left untreated for too long, they can interfere with your ability to make healthy decisions, manage responsibilities, and stay healthy.

Talking to someone may help.

You are not alone if you are feeling this way. Many students experience the same challenges as they adjust to college. Telling someone you trust that you are struggling is the first step toward feeling better.

Array Behavioral Care has a team of expert mental and behavioral health clinicians available to help you. Many of them specialize in helping people through big life transitions like yours. Array makes it easy to connect with licensed professional counselors, therapists, and psychiatrists through convenient, online video calls.

Using our private and secure platform, you can connect with the clinician that’s the right fit for you, schedule appointments, and access sessions from anywhere and on any device. You don’t need to wait weeks or months to get the help you need.