At Array, we know that navigating mental health care options can be confusing. Understanding the differences between therapists and psychiatrists, and their respective roles in your treatment, is essential to making informed decisions about your care. Here’s a clear guide to help you understand these roles and the types of treatment they provide.
Therapists are trained professionals who provide psychotherapy (talk therapy) to help you manage and overcome mental health issues. They can be psychologists, counselors, marriage and family therapists, or social workers with a master's or doctoral degree in psychology, counseling, social work, or a related field. Their primary focus can be on helping you understand and change your thoughts, feelings, and behaviors, manage emotions, handle difficult situations, or simply provide support during challenging times and reflect back a new perspective on yourself.
Talk therapy involves speaking with a therapist to explore your emotions, thoughts, and behaviors. Through various therapeutic approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, desensitization therapy, internal family systems therapy, psychodynamic therapy, or humanistic therapy, therapists help you develop coping strategies, improve emotional regulation, and work through personal challenges.
Psychiatrists are medical doctors (MD, DO, or NP) who specialize in diagnosing and treating mental health disorders. After completing medical school, they undergo additional training in psychiatry, which equips them to address the biological aspects of mental health conditions.
Medication management involves using medications to treat mental health disorders. Psychiatrists evaluate your symptoms, prescribe appropriate medications, and monitor their effectiveness and side effects. This approach is often used for conditions that may have a biological component, such as schizophrenia, bipolar disorder, and severe depression.
Deciding between a therapist and a psychiatrist depends on your individual needs and preferences. Here’s a quick guide to help you choose:
If you are unsure which option is best for you, we recommend starting with a therapist. They can assist you in navigating the decision-making process with professional and supportive guidance.
At Array, we offer comprehensive mental health care tailored to your needs. Whether you need the empathetic guidance of a therapist or the medical expertise of a psychiatrist, our team is here to support you on your journey to mental wellness.
